5 smoothie recipes healthy easy

The keto weight loss plan entails reducing your carbs extensively whilst growing your fats intake.

A keto smoothie is now not like your standard smoothie. For one, it desires to be low in carbs, excessive in fat, and sugar-free.

But don’t fear we simply have to be a little greater innovative with our smoothie-ology.

With a few ingredient swaps, you can make a low-carb smoothie.

1. Keto Green Smoothie

Greens such as parsley, dandelion, and chicory are a dietary powerhouse. They are loaded with antioxidants, vitamins, and minerals.

A inexperienced smoothie on the keto weight loss plan is a amazing way to enhance digestive fitness and assist the physique get rid of toxins.

Not solely that, nutritional vitamins and mineral from the inexperienced serve to fulfill starvation and enhance health.

Grab the recipe under for the most nutritious keto inexperienced smoothie and mixture it up to serve in 5 minutes.


  • 1 cup of filtered water
  • 1/2 avocado
  • 1 tablespoon MCT oil (Simply Good Fats)
  • 1/2 organic cucumber
  • 1 large handful dark leafy greens
  • 1 – 2 leaves dandelion
  • 2 tablespoons parsley
  • 2 tablespoons hemp seeds
  • Juice from 1 lemon
  • ¼ teaspoon turmeric powder or 2 turmeric capsules


Add all the ingredients to a high-power, high-speed blender. Run it until it fully blended and have a smooth texture.
Pour in a glass and enjoy!
Nutrition Per Serving:  360 calories, 33g fat,  10g protein, 12g carbohydrate, 8g fiber, 4g net carbohydrate.

2. Blueberry Coconut Chia Smoothie

This is every other one of the recipes that can fulfill your candy cravings whilst maintaining carbs low.

Not solely that, with each coconut cream and Greek yogurt, it’s totally loaded with wholesome fat in one drink.

On your exercise day, add in a scoop of non-sugar protein to make it a best keto post-workout smoothie.


  • 1/4 cup frozen blueberries
  • 1/4 cup full-fat Greek yogurt
  • 1/4 cup coconut cream or heavy cream
  • 1/4 cup unsweetened cashew or almond milk
  • 1/4 tbsp coconut oil
  • 1/4 tbsp ground chia seed
  • 1/4 Tbsp keto Sweetener


There you have it. 5 easy keto smoothie recipes that’ll help you achieve and maintain ketosis.

These no carbs Smoothies are high in fat, fiber, and sugar-free.
You can occasionally enjoy one or two as a meal replacement. They’ll make convenient breakfast options for those busy mornings.

Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein

3. Strawberry Low-Carb Protein Smoothie

When you are on a keto diet, whatever that can serve as a candy deal with and a meal is a real gem.

That’s due to the fact when each and every gram of carb counts, too frequently the solely way to match in sweets is to have your meal double it like that.

This strawberry smoothie is a ideal low-carb smoothie that satisfies any sweet cravings. All while, it’s low-carb and very filling that you can effortlessly deal with it as a meal replacement.

This recipe is additionally gluten-free, vegetarian, low-carb, and dairy-free.

If you are very tight on carbs, you can additionally swap the strawberries with blackberries to decrease carb intake.


  • Water 1/3 cup (78mL)
  • Protein powder, vanilla1/2 scoop (1/3 cup ea) (16g)
  • Almond butter 1 tbsp (16g)
  • Almond milk 1/2 cup (118mL)
  • Frozen strawberries 1/3 cup, unthawed (49g)

Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal)

4. Matcha, Avocado Green Smoothie

Packed with a bunch of superfoods, this smoothie is completely delicious.

Not to mention, a tad of bitterness from inexperienced tea is weirdly addicting. It’s one drink you discover your self making three days in a row earlier than switching it up.

But what’s in reality cool about this smoothie is now not its deliciousness. It’s the dietary values that come with it.

This keto-friendly inexperienced matcha smoothie consists of wholesome fats, potassium, and magnesium.

All of which are indispensable for correct health.

Just a phrase of caution. With a half of avocado and coconut milk, this smoothie is gorgeous filling. You might also favor to deal with it as a meal alternative than a mid-day snack.

Here’s what you to make this low-carb keto smoothie.


  • 1/2 medium avocado
  • 1/2 cup fresh spinach
  • 1/4 cup whey protein powder
  • 1/2 cup coconut milk + 1/4 cup water
  • 1 tablespoon extra virgin coconut oil
  • 1 teaspoon Epic Matcha green tea powder
  • 5-8 drops liquid stevia extract (or 2 tbsp Erythritol)
  • 1/2 cup water
  • Ice cubes


  1. All ingredients in a blender. Add ice to taste, and pulse until smooth.
  2. Pour into a glass, and enjoy!
Make: 1 serving
Nutrition Per Serving: 338 calories, 27g fat,  10g protein, 8g carbohydrate

5.Chocolate Macadamia Smoothie

Thankfully chocolate is one of the few ingredients you can indulge whilst on the keto diet.

As a dedicated chocolate lover, I can literally devour chocolate each and every day. And this smoothie makes it all possible.

Not solely that, this chocolaty goodness tastes greater like a dessert, which most of us can appreciate.

To confirm, it’s flawlessly keto-friendly and won’t kick out of kick ketosis, so you can experience it besides guilt.

It additionally comes with all the comfort of smoothies. It’s fast, easy, and portable.

It’s ideal for a busy day with no time to prep a full meal. In one drink, you can pack in a respectable dose of wholesome fats and indispensable nutrients, all wrapped up in sweetness.

Macadamia nuts furnish healthy, monounsaturated fat when cacao provides antioxidants. They maintain your intestine happy, infection at bay, and fulfill your candy cravings.

All in all, it nourishes your physique and boosts your power spiking your blood sugar as different drinks do.


  • 1 1/2 cups
  • 1 cup unsweetened vanilla almond milk
  • 2 tablespoons macadamia nuts
  • 1 teaspoon MCT oil
  • 1 tablespoon coconut butter
  • 2 tablespoons chia seed
  • 1 tablespoon cacao
  • 1 serving of high-quality collagen peptides


Add all ingredients in a blender until fully blended. Serve cold and enjoy.
Nutritional Analysis Per Serving:  (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g