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Flourless Peanut Butter Banana Muffins

 Flourless peanut butter banana muffins. These muffins are gluten-free and are prepared with only a few ingredients in the blender!





Ingredients

  • Banana (I like to use extra ripe bananas. The riper they are the sweeter they will make your muffins)
  • Eggs
  • Creamy peanut butter (You can substitute half peanut butter for almond or cashew butter)
  • Maple syrup
  • Honey
  • Vanilla extract
  • Baking soda
  • Chocolate chips (I use a mini semi sweet chocolate chips. Dark chocolate chips would also be amazing in this)




How to make Flourless Peanut Butter Banana Muffins


  • Preheat the oven to 400 degrees. Grease a normal-sized muffin pan with cooking spray, set aside.
  • Add all the first 7 ingredients except the chocolate pieces to the blender. Mix until creamy and smooth, 2 minutes. Lift the chocolate shards by hand.
  • Divide the dough into the 12 muffins, they should be filled to 3/4 (or a little more).
  • Bake for 12-15 minutes or until the tops are tied off and a toothpick usually comes out clean (I bake mine slightly under, because they continue to bake in the pan when they cool).
  • Allow the muffins to cool in the pan for 10 minutes, then place them on a cooling rack to cool completely.











INGREDIENTS

  • 2 ripe bananas peeled
  • 2 large eggs
  • 1 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1 cup mini semi sweet chocolate chips

INSTRUCTIONS


  1. Preheat oven to 400 degrees. Grease a regular size muffin pan with cooking spray, set aside.
  2. Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes.
  3. Fold in the chocolate chips by hand.
  4. Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
  5. Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
  6. Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.